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Muchas mujeres piensan que si se adelgaza rápidamente, los kilos perdidos volverán a aparecer enseguida al terminar la dieta, mientras que adelgazar despacio
ayuda a mantener el peso durante más tiempo.
Hay un estudio realizado en Australia que refuta esta opinión.
En él participaron dos grupos de personas. El primero perdió peso en cuatro meses y el segundo en 36
semanas. Después, todos los que consiguieron perder un 12,5% de peso tuvieron que someterse a
un programa de mantenimiento del peso durante 144 semanas.
Al final, el 70% de las personas que perdieron peso rápidamente y el
72% de las que lo hicieron gradualmente recuperaron cada kilo
que habían perdido. Pero la pérdida del 12,5% de su peso en el
primer grupo fue conseguida por el 81% de los participantes
en el estudio, mientras que en el segundo grupo sólo fue del
50%. Conclusión: perder peso más rápido es eficaz.


En este artículo se analizan las dietas y ejercicios más eficaces para adelgazar rápido.

Cómo adelgazar rápido sin hacer dieta:
Cuente el número de calorías que consume en un día.

Reste 500 kcal de su cantidad diaria. Por supuesto, puedes
hacer más. Depende de tu peso y de lo rápido que adelgaces.
No reduzcas tu dieta en más de 1.100 kcal:
no es saludable.
Mantén tu menú entre un 10-45% de carbohidratos y un 30% de proteínas.
Esto te ayudará a perder peso rápidamente.
Haga ejercicio de 3 a 5 veces por semana. Calcule su actividad
física para quemar unas 600 kcal por entrenamiento.
Evite las situaciones estresantes. Favorecen el aumento de peso, y mucha gente come o fuma cuando está estresada.

Duerma lo suficiente. La falta de sueño es mala para el organismo y aumenta el apetito.

Intente dormir 30 minutos más de lo habitual.


Abandone o reduzca la cantidad de azúcar. Me refiero al
azúcar refinado. Abandonarlos es una de las formas más rápidas de perder peso.

Verás los resultados en un mes.

Přejít na 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